List of cooking oils

As it is well known, for you to maintain a healthy body, it is important to consider well the type of oil in your diet. You may harbor confusion over what healthy cooking oil consists of due to the many options of cooking oil available. Various factors such as oils smoking point, a combination of 3 and six fatty acids, amount of cholesterol, and taste among others. The most common oils include:

• Olive Oil

Would you like to boost your cardiovascular health? Olive oil gives you the opportunity as it contains high levels of monounsaturated fatty acids. Olive oil has great properties which are why you ought to always have it in your kitchen. This includes lowering the amount of bad cholesterol (known as LDL) in your body and raising the HDL amount in your body, which is the good cholesterol. The resistivity of the heat of olive oil makes it one of the best oils. It is however always important to opt for an extra virgin olive oil, which contains extra antioxidants and nutrients than the refined oil.

• Sunflower Oil

This oil has a high saturation of vitamin E, as it is extracted through pressing of sunflower seeds. It is well used in baking and frying due to its high smoke point and mild flavor. Being of a pure variety, sunflower oil can be used for dressing salads.

• Peanut Oil

This is a natural vegetable oil, proffered mostly because it is very free from cholesterol and trans fats. It also contains a very low saturation of fats.

• Palm Oil

The main benefit provided by this oil is a provision of vitamin A. Derived from oil palms and is rich in monounsaturated and saturated fats. The main nutrients in palm oil are Coenzyme Q10, Vitamin E, and many other nutrients.

The above are just a few common types of cooking oil. Some of these oils are Butter, coconut oil, Flax seeds, and many others with each having a particular benefit.